Mindfulness Retreat - Thailand
Program
6 DAY The Ultimate Stress Cure:
Transformative Nervous System Reset Yoga Retreat
Education
This Retreat starts every first Monday of the month
Skill level:
Beginner
Intermediate
Yoga styles:
Hatha
Vinyasa
Restorative
Yin
Are you feeling stuck in chronic stress responses? Despite all your efforts do you always find yourself stuck again in old patterns of overwhelm, stress, anxiety, or depression and disconnection? Do you want to heal, transform old patterns, and take your power back?
Let's dive into nervous system regulation and unlock lasting wellness by learning techniques of neuroscience, neuroplasticity and yoga to bring your neuronal system back to balance, rewire yourself and be the best version of yourself.
If you wish to learn from modern science and ancient wisdom, empower yourself, finding new ways and tools to help yourself and others, If that´s you then this retreat is for you!
This is not a common yoga retreat, it is tailored to bring you tools of transformation, to connect you back to your potential, your body, your true nature, the people around you, and help you find your inner freedom.
Born out of the most recent research on quantum physics, this retreat offers a unique blend of top-of-the-science classes, sound healing, breathwork, somatic exercises, movement and restorative yoga sessions. You will also experience integration in nature and relaxing time in the beautiful island.
Join us in Thailand for a transformative experience between earth and sky to rediscover your inner peace, clarity, and connection.
Don´t just survive - thrive!
Meet the Lead Instructors
Mukti & Warren
Highlights
Activities
Understanding stress and resetting your nervous system with cutting-edge tools and workshops.
Daily yoga, breathwork and meditation sessions.
Uncover your core beliefs and rewire.
Somatic exercises and intuitive movement sessions.
Experience sound healing, sound journey and
soul re-connection.
Journaling and deep sharing sessions.
Indulge in delicious, nourishing vegetarian cuisine.
Walk in the nature, re-defining and finding peace.
Included:
Optional
6 days/ 5 nights course and workshops
Check-in Time Monday: 2pm
Check-out Time: Friday 2pm
6 days with instruction in English
The organizer also speaks: French, Portuguese
Group size: Maximum of 10 participants
Accommodation.
To be announced July 2027
Our Schedule
& more
"The Ultímate Stress Cure" Program
Day 1
16:00 Opening circle introduction "What is The Ultimate Stress Cure and Transformation about?” Rescuing your inner child and reprograming.
Sound Healing journey inner child and gratitude meditation.
18:00 guided meditation practice
19:30 Plant-based yummy light dinner
Day 2
08:00 Yoga. Kundalini-Hatha - release and NS informed
09:30 light breakfast
11:00 “The Stress Cure Revolution - how to Understand and Shift Stress and Nervous System Dysregulation” educational workshop.
13:30 Healthy Yummy plant-based lunch
15:30 Nervous system awareness - freeing the Soul workshop "Self-regulation of body and mind", somatic movement and sound journey.
18:00 guided meditation practice
19:30 healthy yummy plant-based dinner
Day 3
08:00 Yoga. Kundalini-Hatha - release and NS informed
09::30 light breakfast
11:00 educational workshop. Somatic exercises - Somatic bodywork to heal the NS, high technology on sound frequencies. Dynamic energy flow into the body.
13:30 Healthy Yummy plant-based lunch
15:30 Outdoor activity. NS Informed
18:00 meditation practice
19:30 healthy yummy plant-based dinner
Day 4
08:00 Morning Yoga Kundalini-Hatha
09:00 Sound Healing and meditation
10:00 Light breakfast
11:00 Nervous system awareness workshop "Self-regulation of body and mind", somatic movement and sound journey. New neuronal systems - pathways.
13:30 Yummy plant-based lunch
16:00 Workshop Sound Journey, inner dance
18:00 Kiirtan
19:30 Light plant-based dinner
Day 5
08:00 Yoga. Kundalini-Hatha - release and NS informed
09::30 light breakfast
11:00 educational workshop. Reprograming using music, sound and frequencies, part 2. Dynamic energy flows into the body.
13:30 Healthy Yummy Lunch
15:30 Outdoor activity. NS Informed
18:00 Kiirtan and meditation
19:30 healthy yummy plant-based dinner
Day 6
08:30 Yoga
09:00 Mindful movement - intuitive dancing workshop
09:30 Finishing ceremony and circle
10:30 Brunch and farewell
11:30 End of retreat
Included excursions
Waterfall (depending on the season)
Instructors
Mukti Love
Warren
Food
All meals are included in your package, herbal tea, and water throughout the stay. The meals are vegetarian, plant-based, gluten and sugar-free, with special attention to gut health because a healthy and happy mind and body starts on the plate and nourishing, natural and tasty food is a priority.
The following meals are included:
Light Breakfast
Lunch
Dinner
The following drinks are included:
Water
Tea
We will try to meet your dietary needs including:
Vegetarian
Lacto-ovo Vegetarian
Vegan
Gluten Free
Lactose Free
If you have special dietary requirements it's a good idea to communicate with us, when making your reservation
Optional offerings:
Spa treatments
Chi Nei Tsang (Taoist Abdominal Massage (2h)
Chakra alignment with Tibetan bowls (1h)
Thai Masage
What's included:
5 nights accommodation
6 yoga sessions
6 meditation sessions
3 daily plant-based meals
Cutting-edge workshops around the nervous system, stress archetypes, regulation vs dysregulation,
2 somatic sessions + Sound healing
Shamanic journey/ innerdance session
Journaling and sharing sessions
intuitive dance & fire ceremony celebration
Free accommodation in private hut (please check photos)
Investment:
We are searching for the best & budged accommodation in the island of Koh Phangan. To be announced soon. July 2026.
What's not included
Accommodation
Transport
Please note: The fee is for the course ONLY. Accommodation is optional and free for budget travellers and students. You are welcome to stay at the School or choose another option of accommodation with our partners, nearby.
Cancellation Policy
A reservation requires a deposit of 20% of the total price.
The deposit is non-refundable if the booking is canceled.
The rest of the payment should be paid 15 days before arrival.