Surroundings In the beautiful nature of Ireland, we will have some space in the program for a walk or relaxation in the green surrounding us. You will be inspired by the pristine nature and lovely countryside. We have the privilege of having a little river, fresh air, smiles, hugs, and growing our vegetables in an amazing garden, honoring Mother Earth. A curious and amazing fact of this area is that there are hundreds of wild horses walking around! Yes, it still exists!Accommodation There are possibilities to sleep either in a room, a garden cabin or to camp. Read HERE more about the accommodation and the rates. ​ The food The meals are vegetarian and mostly plant-based, gluten and sugar-free, with special attention to gut health because a healthy and happy mind and body starts on the plate and nourishing, natural and tasty food is a priority.  We have a wonderful organic kitchen and vegetable garden. During the retreat, we have special attention on each day, supporting the rising energy of the chakras with selected meals. If you have special dietary requirements, please, let us know.Â
Join our Yoga Retreats Immersions
6 DAY The Ultimate Stress Cure:
Transformative Nervous System Reset Yoga Retreat
Education
This Retreat starts every first friday of the month
(from May to Octuber)
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​​​Skill level:
Begginer
Intermediate
Advanced
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Yoga styles:
Hatha
Vinyasa
Restorative
Yin
Are you feeling stuck in chronic stress responses? Despite all your efforts do you always find yourself stuck again in old patterns of overwhelm, stress, anxiety, or depression and disconnection? Do you want to heal, transform old patterns, and take your power back?
Let's dive into nervous system regulation and unlock lasting wellness by learning techniques of neuroscience, neuroplasticity and yoga to bring your neuronal system back to balance, rewire yourself and be the best version of yourself.
If you wish to learn from modern science and ancient wisdom, empower yourself, finding new ways and tools to help yourself and others, If that´s you then this retreat is for you!
This is not a common yoga retreat, it is tailored to bring you tools of transformation, as a caterpillar to a butterfly, to connect you back to your potential, your body, your true nature, the people around you, and find back your inner freedom.
Born out of the most recent research on quantum physics, this expert-led retreat offers a unique blend of top-of-the-science workshops, healing breathwork, somatic exercises, dance and reconnecting yoga sessions. You will also experience integration in nature and relaxing days in the beautiful countryside. Join us in Ireland for a transformative experience between earth and sky to rediscover your inner peace, clarity, and connection.
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Don´t just survive - thrive!
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Meet the Instructors
Mukti & Didi Anandaprama & Dani​​​
Highlights
Activities
Understanding stress and resetting your nervous system with cutting-edge workshops.
Daily yoga, breathwork and meditation sessions.
Uncover your core beliefs and rewire.
Somatic exercises and intuitive dance sessions.
Experience sound healing, shamanic journey
soul re-connection.
Journaling and sharing sessions.
Indulge in delicious, nourishing vegetarian cuisine.
Walk in the nature, re-defining and finding peace.
Included:
Optional
6 days/ 5 nights accomodation
Guest rooms are either single, triple, or dormitory.
Check-in Time Friday: 14:30pm
Check-out Time: Thursday 2:00pm
6 days with instruction in English
The organizer also speaks: French, Portuguese
Group size: Maximum of 10 participants
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Airport transfer available: Shannon Airport (€ 75 per car) or pick-up service from bus stop (€ 35 per car)
Schedule & more info
"The Ultímate Stress Cure" Program
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Day 1
16:00 Opening circle introduction "What is The Ultimate Stress Cure and Transformation about?” Rescuing your inner child and reprograming.
Sound Healing journey inner child and gratitude meditation (guided)
18:00 Dharmachackra, Kiirtan, and collective meditation
19:30 Plant-based yummy light dinner
Day 2
08:00 Yoga Vinyasa Hatha - release and NS informed
09:30 light breakfast
11:00 “The Stress Cure Revolution - how to Understand and Shift Stress and Nervous System Dysregulation” educational workshop.
13:30 Healthy Yummy plant-based lunch
15:30 Nervous system awareness - freeing the Soul workshop "Self-regulation of body and mind", somatic movement and sound journey.
18:00 Kiirtan and meditation
19:30 healthy yummy plant-based dinner
Day 3
08:00 Yoga Vinyasa Hatha - release and NS informed
09::30 light breakfast
11:00 educational workshop. Somatic exercises - Somatic bodywork to heal the NS, high technology on sound frequencies. Dynamic energy flow into the body.
13:30 Healthy Yummy plant-based lunch
15:30 Outdoor activity. NS Informed
18:00 Kiirtan and meditation
19:30 healthy yummy plant-based dinner
Day 4
08:00 Morning Yoga Vinyasa Hatha
09:00 Sound Healing and meditation
10:00 Light breakfast
11:00 Nervous system awareness workshop "Self-regulation of body and mind", somatic movement and sound journey. New neuronal systems - pathways.
13:30 Yummy plant-based lunch
16:00 Workshop Shamanic Journey, inner dance
18:00 Kiirtan
19:30 Light plant-based dinner
Day 5
08:00 Yoga Vinyasa Hatha - release and NS informed
09::30 light breakfast
11:00 educational workshop. Reprograming using music, sound and frequencies, part 2. Dynamic energy flows into the body.
13:30 Healthy Yummy Lunch
15:30 Outdoor activity. NS Informed
18:00 Kiirtan and meditation
19:30 healthy yummy plant-based dinner
Day 6
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08:30 Yoga
09:00 Mindful movement - intuitive dancing workshop
09:30 Finishing ceremony and circle
10:30 Brunch and farewell
11:30 End of retreat
Included excursions
Waterfall (depending on the season)
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Instructors
Mukti Love
Didi Anandaprama
Retreat location: Retreats Dharma, Sunrise Farm, Ireland
Food
All meals are included in your package, herbal tea, and water throughout the stay. The meals are vegetarian, plant-based, gluten and sugar-free, with special attention to gut health because a healthy and happy mind and body starts on the plate and nourishing, natural and tasty food is a priority.
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The following meals are included:
Breakfast
Lunch
Dinner
The following drinks are included:
Water
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Lacto-ovo Vegetarian
Vegan
Gluten Free
Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Spa treatments
Reflexology (1 hour, 65 EUR)
Sound healing session (45 minutes, 50 EUR)
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What's included
5 nights accommodation
6 yoga sessions
6 kirtan and meditation sessions
3 daily plant-based meals
Cutting-edge workshops around the nervous system, stress archetypes, regulation vs dysregulation,
2 somatic sessions + Sound healing
Shamanic journey/ innerdance session
Journaling and sharing sessions
2 intuitive dance sessions
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What's not included
Transport to and from Shannon or Dublin
Airport or other transfers
Additional drinks and meals
Additional spa treatments
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How to get there
Recommended Airports
Shannon 40min
Dublin Airport 3h30min
Transfer available from Shannon airport for additional € 75 (per car)
from bus station for additional € 35
Arrival by airplane
Please book your flight to arrive at Shannon. We can pick you up and bring you back to the airport at an additional charge (it is 75 EUR per car and not per person).
Additional charges may apply, according to pick-up time.
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Arrival by bus
The Farm is a 30min drive from Loughrea. ​If you are arriving from Dublin, you can take the Citylink bus 763 leaving at 2pm arriving at 16.50 in Loughrea, or let us know the time if you have a different schedule.
We can pick up you there. ​
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Cancellation Policy
A reservation requires a deposit of 20% of the total price.
The deposit is non-refundable if the booking is canceled.
The rest of the payment should be paid 15 days before arrival.
Investment: € 750 (shared room, 3 or 4 person)​
€ 690 (private tent)
€ 990 (private single room)
€ 1290 (private double room)
€ 1490 (private double cottage)
